Premenstrual? PMDD?

isn't it time to

because you know just surviving

month to month isn't really living,

YOU ARE MEANT TO THRIVE!

Are premenstrual anxiety, depression or sudden mood swings wrecking your relationships and messing up your life?

Wish you could have balanced, even moods all throughout every month, and just feel a bit more normal ...whatever THAT is?

Sick of the Dr. Jekyll & Mr. Hide personalities that turn you from cool, calm and coping into a chaotic crying catastrophe?

If you’re exhausted from the rollercoaster of hormonal emotions, but too ​overwhelmed to work out how to stay in control, whether you just need to do ​some yoga or perhaps need to look at getting your hormones tested,

then please know:

You know you can't live like this anymore...

...because one week of hell followed by three weeks cleaning up just isn't living

....because you're so tired of having to explain to your doctor, your boss, your partner and the family dog that this ISN'T "just PMS" (FFS) and you can't "just deal with it" alone

... because you've wasted MONTHS trawling the internet looking for what has worked for others and just end up more confused than when you started.

...because as hard as you try to look after yourself, it always feels like one step forward, two steps back when PMDD comes around again

...because your job or your relationship might not survive the next cycle

You are a

cyclical being

living in a

LINEAR WORLD

It's no wonder you feel so out of whack!

You wouldn't expect to function well after a bad night's sleep (let alone several bad nights in a row), why do you expect yourself to perform at your best if you're not able to live in sync your natural cyclical rhythms?

Our bodies and minds didn't evolve to exist so disconnected from nature, the seasons and our menstrual cycles as we do now

Our biochemistry is not equipped to handle so much pollution, trauma and over-stimulation, which leads inevitably to stress sensitivity and a dis-regulated nervous system.

We are social beings, not designed to live in isolation from our families and communities, all whilst carrying the responsibilities of self, work, family and parenting single-handedly

Meet Amy!

Tantric Yoga Teacher, Personal Trainer, Behaviour Change Specialist Nutrition Coach, adventurer, PMDD survivor and Trauma Warrior

Meet Heidi!

Naturopath, Nutritrionist, EFT ​Practitioner, Mother, Seeker, PMDD & ​PND Survivor

So if you are ready for...

Greater fulfillment in life, work & relationships

Honouring your cyclical needs for better rest & improved energy

More CONSISTENT

Self Love and Acceptance

Understanding your biochemistry & responding to your physical needs

Introducing the...

CYCLICAL POWER

SISTERHOOD

ANNE

Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I've already put some of her practices into place and they've made a difference to my fatigue. I'm giving seed cycling a go now as a result of Heidi's session. Time will tell how it goes! Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi.

Food & Mood - Learn about the evidence linking nutrition to mental health and why it matters - Discover how nutrition affects our brains, nervous system and hormones, and how to eat for optimal mental health

Cyclical Self Care - stop letting your menstrual cycle slam you every damn month, and learn how to optimise your nutrition, body movement, work schedule and self-care to best support your cyclical needs. We will also learn how to tune in to the phases of the moon to cultivate lasting change.

Body-Brain Balance - investigating, deciphering and addressing the biochemical reasons behind your monthly moods

Mind-Body Connection - Learning how to connect and sit with your emotions so that you can accept, safely express and release them harmoniously.

Self-Love & Your Soul - returning to your true self: developing self compassion and self love out of self awareness and acceptance. Healing from ancestral trauma, weaving ancient wisdom into our modern lives with practical daily soul connection.

CONNECTION CIRCLES TWICE MONTHLY - Live Group Coaching - Q&A's, guided ​visualisations, EFT (tapping), journalling, coaching and/or workshops to get to the bottom of ​the psychological and/or ancestral influences. These essential sessions provide extra ​support, exploration & motivation to prevent self-sabotage and get your questions answered

I found the help Amy gave me really wonderful, it allowed me to better understand my own body and how to manage and celebrate it! I would really recommend this to anyone who needs some support finding there way through their cycle. I don't think its an exaggeration to say it was life changing in the best way- thank you Amy!

Leo - England

Hi, I'm AMY

I'm a Health and Wellness Specialist, Tantric Yoga Teacher, Digital ​Nomad, and soon-to-be Yoga Therapist, with a focus on ​empowering women facing Trauma, Mental Health, and Menstrual ​challenges, including premenstrual dysphoric disorder (PMDD).

My mission? To help you towards reclaiming safety and ​empowerment within your own body!

Using a unique blend of behaviour change techniques, ​breathwork, movement, cyclical intuition, and somatic processing, ​I help you rebuild your strength and self-confidence, allowing you ​to craft a new narrative for yourself, free from the shackles of the ​past and limiting labels.

I'm a fervent advocate for rediscovering personal power after ​trauma, firmly convinced that reconnecting with our bodies and ​embracing our feminine rhythms serve as the vital catalysts for ​healing.

​

I'm also a solo adventurer, a Martial Arts lover, Nature enthusiast, ​and lover of God. Over the past decade, I've embarked on journey ​of healing that has led me from serene retreats in Thailand to an ​MMA camp in the Mexican desert, a solitary trek in the Lapland ​wilderness to helping missionaries in the bush of Africa and far ​more.

Through these experiences, I've scoured the globe in search of the ​most potent solutions for reclaiming power after the horror of ​trauma. Come with me on a transformative journey, as we unlock ​the true potential within you and create a life of confidence and ​power, moving past your past and into a new story.

Fielding

Heidi offers such depth of knowledge to her clients; when she doesn't know, she takes classes to ensure she is offering clients the very best in treatment! She listens carefully, weighs symptoms together, and provides treatment options. When those treatment options pose issues for the client, she helps them strategize how they can make the treatment work in their everyday situation. She is personable, professional, and empathetic. I could not have asked for a better experience!

Hi, I'm Heidi

I struggled for DECADES with PMDD symptoms – depression, self-loathing, feelings of worthlessness, unexpected rage – so I know how lonely it can feel when you’re thoroughly miserable, no one really gets it or you find it hard to talk about, even though you KNOW the storm will pass when your period arrives.

That’s why I’m so passionate to help other PMDD Warriors to get off the “hormotional” rollercoasters. There’s no reason for you to suffer for years like I did, when I have a long history of personal experience and professional skills to help hone on in exactly what it is YOU need to lighten the monthly turmoil.

I am a firm believer body-mind medicine, meaning that balancing your body’s biochemistry - with nutrition and natural medicines - has a powerful positive impact on your mental and emotional wellbeing.

But sometimes that’s not enough. Over the years of managing my symptoms before I had even heard of PMDD, I found great solace in exploring emotional & spiritual realms that helped me to learn and accept more about myself, and heal traumas and energetic blocks that I didn’t even know had anything to do with PMDD.

That’s why I was so excited to meet Amy & create this holistic approach – because PMDD is complex and needs a multi-disciplinary approach in managing it effectively. Plus, the best thing by far that I discovered along with a PMDD diagnosis was the amazing community of PMDD Warriors out there, so I know that both professional and community support is integral to your healing journey, thus an important part of CYCLICAL POWER SISTERHOOD.

Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset! Don't second guess yourself, you won't regret joining.

(Food & Mood Reboot feedback)

JosI - America

Amy has a rare & profound way of guiding you through difficulty while letting your soul find what it needs. I’ve been blessed to work with her one on one as well as in a group setting. Amy is exceptional at holding space for women emerging from menstrual traumas. Her wisdom and compassion played a role in my own healing and I’ve seen others experience deep shifts after working with Amy. Sessions with Amy helped me during a pivotal time in my healing journey.

Did my first Cacao ceremony here and really loved it. Amy made me so comfortable by creating such a calm & safe environment, especially when we did the ecstatic dancing as I thought it might be awkward but it was actually really freeing, and really focused my mind :) defo recommend

Gen - England

Amy’s classes are stimulating and healing physically and emotionally. She integrates meditation and visualization throughout yoga poses related to themes of the moon cycles and elements of the earth. Her classes made me feel grounded, relaxed, peaceful, and in touch with my body and heart.

Megan- Florida

Jeni - Adelaide

Ignite Your

CYCLICAL POWER

Stop googling random treatmemts

that worked for someone else

& discover how to live that's right for YOU.

It's way past time for you to

recognise your POWER and live into it!

We'd love to have you join us!

Amy & Heidi

I found it touching that so many people came together to share so much. I really liked all the things Heidi did, especially the supplements and her intro.

I enjoyed getting to know Heidi! I follow her on Instagram but really saw her sweetness and knowledge come through here.

I’m grateful for Heidi’s knowledge and willingness to share all her information she was so kind understanding and broke information down so that it clicked.

Ruby - UTAH

(PMDD Holistic Healing Immersion)

Anonymous -

(PMDD Holistic Healing Immersion)

I took part in Heidi's 'Food Mood Reboot' and absolutely loved this program. I followed her recommended recipes and shopping lists which just took the hassle out of it for me. The recipes were delicious and re-sparked for me just how simple yet flavoursome whole-foods can be. I went into the reboot feeling sluggish, moody and really off and finished feeling lighter, more energetic, and confident to make good food choices for myself and my family.

Jess - canberra

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