Premenstrual? PMDD?

...like someone’s flicked a switch,

turning you into someone you don't know

and don't want to be, every single month?

Are your hormones hijacking your wellbeing?

Premenstrual anxiety, depression or sudden mood swings wrecking your relationships and messing up ​your life?

Wish you could have balanced, even moods all throughout every month, and just feel a bit more normal ​...whatever THAT is?

Sick of the Dr. Jekyll & Mr. Hide personalities that turn you from cool, calm and coping into a chaotic ​crying catastrophe?

If you’re exhausted from the rollercoaster of hormonal emotions, but too overwhelmed to work out how to stay in control, whether you just need more green smoothies or perhaps need to look into getting your hormones tested, then please know:

Watch This....

You know you can't live like this anymore...

...because one week of hell followed by three weeks cleaning up just isn't living

....because you're so tired of having to explain to your doctor, your boss, your partner and the family dog that this ISN'T "just PMS" (FFS) and you can't "just deal with it" alone

... because you've wasted MONTHS trawling the internet looking for what has worked for others and just end up more confused than when you started.

...because as hard as you try to look after yourself, it always feels like one step forward, two steps back when PMDD comes around again

...because your job or your relationship might not survive the next cycle

You are a

cyclical being

living in a

LINEAR WORLD

It's no wonder you feel so out of whack!

You wouldn't expect to function well after a bad night's sleep (let alone several bad nights in a row), why do you expect yourself to perform at your best if you're not able to live in sync your natural cyclical rhythms?

Our bodies and minds didn't evolve to exist so disconnected from nature, the seasons and our menstrual cycles as we do now

Our biochemistry is not equipped to handle so much pollution, trauma and over-stimulation.

We are social beings, not designed to live in isolation from our families and communities, all whilst carrying the responsibilities of self, work, family and parenting single-handedly

So if you are ready for...

Greater fulfillment in life, work & relationships

Honouring your cyclical needs for better rest & improved energy

More CONSISTENT

Self Love and Acceptance

Understanding your biochemistry & responding to your physical needs

Introducing...

What you'll discover about yourself

What's included?

Weekly live sessions with Heidi Including Q&A's, guided visualisations, EFT ​(tapping), journalling, coaching and/or workshops, for extra support, deeply ​exploring your inner life, keeping you on track with any lifestyle adjustments ​and get your questions answered. Value: $2200

Online modules with informative coaching videos and downloadable Guides, ​E-books & Cheatsheets:

• Complete Guide to Clean Eating for Hormonal Mental Health - an easy reference e-​book for you to know exactly what to eat, when and why
  
• Cyclical Nourishment guide - for best supporting your body through its changing needs
• Journalling prompts and worksheets - for self-exploration and compassion
• Good Mood Food Recipes - for mood-boosting meals & snacks, making healthy = easy
  

.....and so much more! Value: $697

Community Support - From an intimate sisterhood of warriors on the same ​healing journey, via our group sessions and private forum - Where you can ​post or share ANYTHING and expect a response within hours, and where you ​too will have the opportunity to cement your learning & experience by ​supporting others. Value: PRICELESS

SIX MONTHS of access to all of the online materials and session recordings for ​you to revise, review & thoroughly weave the transformation into your life.

PLUS Guest Expert Sessions with PMDD Specialists (Value $997):

Amy Sergeant

Feminine Rhythm

Yoga, Somatic Therapy

& Trauma Healing

Anzjuli Ventner

Sound Healing,

Voice Therapy, ​Expression &

Sacred Rage

BONUSES!

The Food & Mood Reboot Value: $297

A 4-week nutrition program created to reset your body-mind for more even ​moods, all throughout every month.

EFT Tapping Library Value $197

Pre-recorded tapping sessions to guide you through poor self-esteem, ​uncomfortable emotions, anger, anxiety, stress, sadness and much more

Early-Bird Bonus: Private 1:1 consultation with Heidi Value $295

For the first 5 people only. Receive a thorough naturopathic assessment and ​individualised treatment plan with lifestyle medicine & supplement prescription

Total Value over $3000 USD

Your Investment $649 USD

(approx. $997 AUD)

ANNE

Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I've already put some of her practices into place and they've made a difference to my fatigue. I'm giving seed cycling a go now as a result of Heidi's session. Time will tell how it goes! Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi.

Hi, I'm Heidi

I struggled for DECADES with PMDD symptoms – depression, self-loathing, feelings of worthlessness, unexpected rage – so I know how lonely it can feel when you’re thoroughly miserable, no one really gets it or you find it hard to talk about, even though you KNOW the storm will pass when your period arrives.

That’s why I’m so passionate to help other PMDD Warriors to get off the “hormotional” rollercoasters. There’s no reason for you to suffer for years like I did, when I have a long history of personal experience and professional skills to help hone on in exactly what it is YOU need to lighten the monthly turmoil.

I am a firm believer body-mind medicine, meaning that balancing your body’s biochemistry - with nutrition and natural medicines - has a powerful positive impact on your mental and emotional wellbeing.

But sometimes that’s not enough. Over the years of managing my symptoms before I had even heard of PMDD, I found great solace in exploring emotional & spiritual realms that helped me to learn and accept more about myself, and heal traumas and energetic blocks that I didn’t even know had anything to do with PMDD.

That’s why I have created an holistic program – because PMDD is a complex brute and needs a multi-disciplinary approach in managing it effectively. Plus, the best thing by far that I discovered along with a PMDD diagnosis was the amazing community of PMDD Warriors out there, so I know that both professional and community support is integral to your healing journey, thus an important part of PROJECT PMDD POWER.

Fielding

Heidi offers such depth of knowledge to her clients; when she doesn't know, she takes classes to ensure she is offering clients the very best in treatment! She listens carefully, weighs symptoms together, and provides treatment options. When those treatment options pose issues for the client, she helps them strategize how they can make the treatment work in their everyday situation. She is personable, professional, and empathetic. I could not have asked for a better experience!

Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset! Don't second guess yourself, you won't regret joining.

(Food & Mood Reboot feedback)

Food and Mood - fortify your biochemical foundations with the essential foods to give your body the right ingredients for your brain, mental health, neurotransmitters & hormones

Cyclical Self Care - optimise your nutrition, body movement, work schedule, lifestyle and self-care to best support your cyclical needs

Body-Brain Balance - investigating, deciphering and addressing the biochemical reasons behind your monthly moods

Self-Love & Your Soul - what other energies are at play? Weave ancient wisdom into our modern lives with practical daily soul connection.

EVERY WEEK - Live Group Coaching and Worskhops - Q&A's, ​guided visualisations, EFT (tapping), journalling, coaching and ​workshops to get to the bottom of the psychological and/or ​ancestral influences. These essential sessions provide extra support, ​exploration & motivation to prevent self-sabotage and get your ​questions answered

You are READY to claim you POWER over PMDD & stop letting your menstrual cycle control you

You know that if anything is going to change, you need to make some changes

You make promises to yourself and you are ready to keep them this time

You are willing to be part of a team, supporting others as they support you

You know there is no quick fix and you are are committed to doing the work

You know you are WORTHY of feeling not just normal, but feeling GOOD again

You know you are meant for more than simply surviving month to month

I found it touching that so many people came together to share so much. I really liked all the things Heidi did, especially the supplements and her intro.

I enjoyed getting to know Heidi! I follow her on Instagram but really saw her sweetness and knowledge come through here.

Ruby - UTAH

(PMDD Holistic Healing Immersion)

I took part in Heidi's 'Food Mood Reboot' and absolutely loved this program. I followed her recommended recipes and shopping lists which just took the hassle out of it for me. The recipes were delicious and re-sparked for me just how simple yet flavoursome whole-foods can be. I went into the reboot feeling sluggish, moody and really off and finished feeling lighter, more energetic, and confident to make good food choices for myself and my family.

Jess - canberra

KIND WORDS FROM CLIENTS

PROJECT PMDD POWER

Stop googling random treatments

that worked for someone else

& discover how to live that's right for YOU.

I'd love to have you join us!

x Heidi

Frequently Asked Questions

When does the program start, and how long does it run for?

We start in the week of March 4, and we'll be together for 8 weeks, until April 26. You will have six months ​of access to all of the program materials, community and live session recordings

How much time will I need to set aside for this each week?

There will be some online content for you to work through in your own time, which could take up to 1-2 ​hours each week, plus one live session that will be 30-60min each week. Remember, you also have 6 ​months in total to catch up on anything you don't fit into the 8-week time frame.

What day and time will the weekly live sessions be?

Once everyone is enrolled and we know what time zones everyone will be tuning in from, we will create a ​poll and decide on a time and day that best suits everyone, or most people. If the time zones are very ​challenging to meet, we will alternate times every second week

What if I can't make the live sessions?

If you can't make the live sessions, they will be recorded and I highly encourage you to watch the replays ​and complete the activities or "homework" as these will be instrumental to your healing process

Will healing from PMDD really only take 8 weeks?

Deep healing is a life-long journey. You will come out of this program empowered with knowledge and ​strategies to last a long time & set yourself on a solid path toward healing. You will be invited at the end of ​our 8 weeks to continue to implement the learnings with ongoing integration/coaching sessions, for a low ​monthly fee.

What is your refund policy?

Due to the digital nature of the program, refunds will not be offered after you have had access to the ​program materials, except in extenuating circumstances

Are supplements or other natural medicines included?

No, but if you add on a 1:1 consultation, Heidi may prescribe you a personalized treatment plan at an extra ​fee, with a special program discount for you

I am taking prescription medications, can I still participate in this program or will it interfere with my ​medications?

Great question! The program is focused primarily on nutrition and lifestyle medicine which is unlikely to ​interfere with your medications. If you have concerns, please feel free to bring them up in one of the Q&A ​sessions with Heidi.

Dietary differences or preferences: I am vegan/paleo/gluten-free/dairy-free/carnivore and/or I ​have food allergies or intolerances, and/or I follow religious eating guidelines - will I have to eat ​everything in the program?

The program doesn't include a prescriptive "diet". rather it offers nutritional guidelines that are completely ​modifiable according to your needs and preferences.

What do you mean "Self-Love and Your Soul"? Is this some kind of anti-religious witchy woo-woo BS?

I am completely respectful of anyone's religious beliefs and I don't intend to indoctrinate you into any ​particular way of thinking or believing. At their core, religions promote LOVE. Love and kindness toward ​each other, our habitation, the higher power (whatever you prefer to call it) and for ourselves. I believe that ​in loving & caring for yourself you are better positioned to make a positive difference to those around you, ​as well as enhance your own experience of life. That's all!

Program Terms and Conditions