Premenstrual? PMDD?
have you ever wondered
WTF
Should I EAT?
so you can reduce the crazy mood swings & just feel a bit more normal, even when you're premenstrual
- Are premenstrual anxiety, depression or sudden mood swings wrecking your relationships and messing up your life?
- Do you have overpowering food cravings along with mood changes just before your period?
- Are you tired all the time, needing caffeine to get you going in the morning, sugar to give you a lift in the afternoon, and glass of wine to wind down at night?
- Are you curious about how what you eat can impact your mental health, especially at PMS time?
If you've ever found yourself at the end of a bad day mindlessly digging ice cream out of the container with a spoon, you’ll agree that there is a
strong connection between your mood and food.
But can it work in your favour?
You've heard that dietary changes can help PMDD moods but...
- You’ve tried going sugar-free or gluten-free, but you don’t really notice a difference and it’s too hard to stick to
- You spend days trawling the internet reading about what has worked for others and just end up more confused than when you started.
- You try to look after yourself but it always feels like one step forward, two steps back when PMDD comes around again
And anyway, surely mental health is more about
our circumstances and psychology - food can't really help can it??
#TRUTHBOMB!!
Your brain is a
flesh-and-blood organ
of your physical body!
Thus, your brain & nervous system needs the food you eat to gather the materials it needs to build new cells, neurotransmitters, & hormones, to clean and detox themselves, and generally
keep everything running smoothly!
Your mental and hormonal health can be affected by:
- Nutritional deficiencies
- Nutritional and/or environmental toxicity
- Inflammation
- The Gut-Brain (dis-)Connection
- Food allergies or intolerance
Dietary interventions are
an effective, non-invasive and
inexpensive strategy for mood stabilisation.
So if you are ready for...
Calmer, happier & more stable moods
More Energy
Better brain power
& concentration
Better Sleep
Control over Cravings
Improved digestion
Introducing...
The
Food & Mood Reboot
The 4-week nutrition program to reset your body, brain & nervous system for more stable moods, even through hormonal fluctuations
Understand how the foods you eat can help
calm your mind, improve your mood and end cravings
....or do the complete opposite!
What you'll discover
Take the guesswork out of your meals, know
exactly which foods suit YOU, & which you are better off without, so you can nourish your mental and hormonal health intuitively,
without feeling deprived.
How nutrition is related to mental health - Learn about the evidence linking nutrition to mental health and why it matters - Discover how nutrition affects our brains, nervous system and hormones, and how to eat for optimal brain health
Why cravings happen and what you can do about them - the difference between cravings, addiction and intuitive eating, and how to balance your diet to ease them
An overview of the Gut-Brain connection, how your gut microbiome impacts your mental health and some simple steps you can take to nurture the relationship
How to put it all together - we'll cover many common nutrition-related concerns, many strategies to use and how to apply them in your daily life (from the self-confessed LAZY NATUROPATH (that's me, Heidi), I know all the shortcuts!!)
What's included?
Weekly live sessions with Heidi including Q&A's, guided visualisations, EFT (tapping), journalling, coaching and/or workshops, for extra support, getting deep into your motivation, to keep you on track and get your questions answered (value: $597++)
Weekly bite-sized informative & coaching videos (value $119)
Downloadable Guides, E-books & Cheatsheets:
- Complete Guide to Clean Eating for Hormonal Mental Health (value $59)
- Over 60 recipes – all supporting your brain, nervous system, hormones and gut health (value $49)
- Bonus Smoothie recipe ebook for mood-boosting breakfast & snacks ($19)
- Easy-to-follow meal plans & shopping lists (value $39)
- Cheat sheets on Eating for Mental Health: anti-inflammatory, gluten-free, dairy-free, portion sizing – and more! All my best tips and strategies (value $99+)
Membership to our exclusive FOOD MOOD REBOOT private community where you’ll receive regular tips, how-to’s, motivation, recipe-sharing, accountability and most importantly: community support (priceless!)
Regular communication to prompt you into action & keep you accountable (value $69)
SIX weeks of coaching availability so you can choose your own start date
One free EFT session (Emotional Freedom technique) per participant
Optional Add-on: continue on for 8 more weeks to complete the 12-week Project PMDD Power - contact me for details or just sign up to the Food Mood Reboot because that's step one in the 12 weeks anyway
Total Value Over $1000 AUD
Your Investment $297 AUD
(approx. $200USD)
When?
6 weeks for the price of 4!
This will allow you time to prepare or to choose your start date according to your menstrual phases. There will be 4 weeks of program modules, with 6 weeks of coaching availability
Total time: 6 weeks
Registration Closes MIdnight Friday 19th May, AEST (Sydney)
Jessica
"I took part in Heidi's 'Food Mood Reboot' and absolutely loved this program. I followed her recommended recipes and shopping lists which just took the hassle out of it for me. The recipes were delicious and re-sparked for me just how simple yet flavoursome whole-foods can be. I went into the reboot feeling sluggish, moody and really off and finished feeling lighter, more energetic, and confident to make good food choices for myself and my family."
Hi, I'm Heidi
I struggled for years with PMDD symptoms for years – depression, self-loathing, disordered eating – so I know how lonely and desperate it can feel when you’re so miserable and no one really gets it, – even though you KNOW the storm will pass when your period arrives.
That’s why I’m so passionate to help other PMDD Warriors to get off the “hormotional” rollercoasters.
I am a firm believer body-mind medicine, meaning that balancing your body’s biochemistry has a powerful positive impact on mental and emotional wellbeing. One of the keys to holistic health is learning how to seamlessly incorporate healthy eating, self-care and good lifestyle choices into our daily routines, so that it feels effortless, natural & effective.
It's simple, but it's not always easy, especially when the premenstrual beast is determined to undo all the good work you’ve achieved at the beginning of the month. That’s why professional and community support is so integral to your healing journey, and an important part of the FOOD MOOD REBOOT.
Thank you thank you Heidi for compiling the program, the daily emails and posts and support - you are incredible!
My daily smoothie has been pumped up with extra volume, though still simple and tasty & I know I’m better for eating better - I also have a whole new archive of recipes - but I like to cook simply with good ingredients, no bad stuff and enough balance to keep me going"
JeN - ADELAIDE
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FOOD MOOD PARTICIPANTS
A few kilos shed, But most of all feeling good in the head! Loving all the recipes.
The whole fam love the food!
Feeling clear headed and great!
robyn - ADELAIDE
Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset! Don't second guess yourself, you won't regret joining.
Jess - canberra
REBOOT OVERVIEW
Week by Week:
WEEK 1 - Mood Boosters - essential foods to give your body the right ingredients for your brain, neurotransmitters & hormones
WEEK 2 - Mood Busters - foods and food substances that are best avoided for your best mental health
WEEK 3 - Curb Cravings - how to eat for your menstrual cycle and to avoid those out-of-control premenstrual cravings
WEEK 4 - The Gut-Brain Connection - how to nurture and support your gut health & microbiome for optimal gut-brain communication
EVERY WEEK - Live Group Coaching - including Q&A's, guided visualisations, EFT (tapping), journalling, coaching and/or workshops, for extra support, getting deep into your motivation, to keep you on track, prevent self-sabotage and get your questions answered
May 22 until July 2 2023
Registration deadline: midnight, Friday 19th May
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FOOD MOOD PARTICIPANTS
KIND WORDS FROM CLIENTS
I’ve been battling with gut issues for a long time now and lately have seen spikes in my anxiety! I know when my gut is unhappy, my anxiety is through the roof! I’ve found the notion of being restricted to be hard on my mental health. That’s why this challenge is special to me as it was my choice and I’m committed to feeling as best as I can even beyond this month. I can maintain eating in a way that helps me physically and mentally all the time, Thank you for listening and thanks to everyone else for sharing their vulnerabilities around this month!
sofia - italy
I have had a very successful month and am feeling stronger and healthier.
Thanks Heidi, I will continue to explore your recipes and re-read the emails when I need a reboo
Karen - Adelaide
Heidi, I'm so incredibly grateful to have your support in this challenge - feeling certainly more focussed!
It’s easy - eat simply and well!! Thank you for enabling us as a team to do what we do which is to help our community think, feel & move better! You are doing an amazing job supporting us!
Jeni - South Australia
The
FOOD & MOOD REBOOT
Stop googling random nutrition supplements
that worked for someone else
& discover how to eat that's right for YOU.
I'd love to have you join us!
x Heidi
